Friday, June 19, 2015

Sleep Disorders - What You Need To KNOW

If you or a loved one struggles with falling asleep or staying asleep, this is insomnia. It is but one kind of sleep disorder. Sleep disorders are more than just feeling tired the next day, not getting enough sleep can lead to serious health problems. Driving when sleep deprived is equivalent to driving while intoxicated.

The connection to weight gain and not getting enough sleep has been clinically established. Not only do you have more food cravings, but your body’s hormone levels become unstable and cortisol can begin causing weight gain.

What Are The Most Common Sleep Disorders?

The most common types of sleep disorders are snoring, insomnia, sleep apnea, restless leg syndrome and sleep deprivation. Snoring can disturb the whole family, not just the one that snores.

Snoring has been found to occur more often when alcohol is taken before bed, it also causes a drop in blood sugar in the middle of the night and leads to sleep deprivation.

Restless leg syndrome can be connected to ADHD in childhood. On the other end of that research, studies are showing children that do not get good sleep or enough sleep may be misdiagnosed for having ADHD.

How Do I Know If I Have A Sleep Disorder?

Our bodies need sleep to stay healthy. For those who have sleep disorders and do not get enough sleep, a whole gamut of illnesses can occur. Not getting quality sleep has been linked to depression, a weakened immune system and increase in sensitivity to pain.

Blurred vision and memory problems are also attributed to lack of sleep. After many studies, they have conclusive evidence that sleep deprivation is dangerous.

According to the National Highway Traffic Safety Administration, over 100,000 accidents and 1,550 deaths each year are caused by fatigue from improper sleep.

Is Snoring Thought To Be A Sleep Disorder?

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Yes, snoring is a sleep disorder. Anything that interferes with getting a good night’s sleep on a regular basis is a sleep disorder. Most of us have snored at least a few times in our lives, this could have been due to a cold or drinking too much alcohol close to bedtime.

Snoring is more prevalent with men than with women. It affects those overweight and may worsen with age. There are four physiological reasons why snoring occurs. The palate can be too long and may cause narrowing between the throat and nose.

Being overweight and also children with enlarged adenoids and tonsils may also snore. The other two reasons are poor muscle tone in the tongue and throat area. When these muscles relax, they block the airway, this can be from sleeping pills or alcohol. The other reason is an obstruction in the airway due to an allergy, nasal polyps, deviated septum, a cold or sinus infection.

What Can Cause Insomnia?

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Insomnia can be caused by many different things. Insomnia can be characterized by having trouble falling or staying asleep all night. It can be waking up several times during the night and not getting back to sleep.

Waking up too early or feeling tired when you wake up is also a sign. There are two classifications of insomnia, Secondary and Primary insomnia.

The secondary is that the sleeping troubles stem from something physical like asthma, heartburn, medications, depression or alcohol. The primary is because the person is having trouble sleeping from a non-health issue.

Can Sleep Apnea Be Dangerous?

Sleep apnea comes in 3 forms, central, obstructive and a combination of both. The word apnea actually means a cessation of breath. Sleep apnea can cause the breathing to be very shallow or even stop the breathing.

Those who suffer from sleep apnea have a higher risk for high blood pressure, pulmonary hypertension, insulin resistance, heart disease, heart failure and death. It is important to seek professional help if you think you or someone else has sleep apnea.

What Can Be Done?

Your doctor may prescribe a sleeping pill to help you sleep better if the sleeping problem is temporary. If the insomnia is chronic, it needs to be brought up to your doctor as it may be a sign of an underlying health issue. If this is not found to contribute to insomnia, a behavioral therapist may be recommended.

Acquiring a good habit to sleep well will help many with insomnia. These tips include not taking naps during the day and no caffeine, alcohol or nicotine during the late afternoon or early evening. Exercise but not too close to bedtime and try to establish a routine to get to bed at a certain time.

Also, activities that relax will also help. Try taking a warm bath, doing yoga or meditation or play relaxing music while getting ready for bed. Also limit time on the computer or tablet, the bright light has been found to stimulate the brain and make relaxing hard to do.

Saturday, April 25, 2015

ZQuiet Review - Does It Work? My Complete Investigation.

The importance of a good night’s sleep should not be underestimated. Many health conditions begin with a person not getting the restorative sleep needed to support the immune system. Other detrimental effects, from not getting good sleep can be irritability, memory loss and lack of concentration.

This is not accounting for your family or friends, which lose getting a good night’s sleep, because they are awakened throughout the night by your snoring. Many have spent thousands of dollars in seeking help, some have even considered surgery. In this review, we will look at ZQuiet as a possible remedy.

What Is ZQuiet? 

ZQuiet is a non-toxic, tasteless, BPA free device that has FDA approved standards, to help you stop snoring. This device is not bulky and will not keep your mouth closed or jaw in a clenched position. You are able to breathe through your mouth and nose, and it comes in two sizes.

Confidently designed and recommended by a dentist and a sleep specialist, ZQuiet is now offering a 30-day trial period, so you can make sure it will work well for you. ZQuiet works right out of the box, and has been designed to address the main cause of most snoring. That is to focus treatment on the back of the throat, where the problem begins.

Why Does It Come In Two Sizes?

This apparatus is not like anything you may have tried before. It does not need to be specially fitted to sit comfortably in your mouth. It does not have to be boiled to adapt to your bite and jaw and it does not have to be cut. This device simply comes in two sizes, at no extra cost, to afford a perfect fit for you.

What Does FDA Cleared Mean? 

To meet the FDA requirements, ZQuiet is made with class II medical standards and proved safe to use. It also means that it is proven to safely do what it is intended to do. Addressing the main cause for snoring, ZQuiet has been designed to advance the lower jaw to open up the airways between the tongue and the throat.

How Does It Work? 

It comes in two sizes to allow for a custom fit, if the fist size, called Comfort 1, does not work, then you will use Comfort 2. This device will stop snoring because it advances the lower jaw a little, to widen your airway. This is also said to reduce the vibration around the soft tissue.

ZQuiet’s unique design uses, Living Hinge Technology, allowing you to breathe through your nose and mouth while it’s in place. This will not cause you to clench your jaw, but allows you to have a natural mouth position while using this soft pliable device. You should see results the first time you sleep in it. However, you cannot sleep in it if you have dentures.

Will I Need To Get It Fitted?

No, it comes ready to use, right out of the box. You do not have to prepare it or boil it in water to get a good fit, you simply try the first size then the second. You will use whichever one feels the best and most comfortable.

Some only need a few hours to get used to it, while others may need a week or two. This is why the 30-day trial is important, you can try ZQuiet with no worries of spending money on something that does not work.

What Do The Reviews Say? 

Some of the reviews, from users say that they cannot believe how a small piece of plastic can improve their life. Some have even considered surgery to stop their snoring but found that ZQuiet was their answer.

“I bought this for my husband as a way to stop him from snoring, but I noticed how much more energy he had after waking up the next morning. So, I bought myself one, too!”
- Veronica, HI (testimony from company website)

Will It Work For Me?

Many say that they have tried just about everything to stop snoring. The lists include breathing strips, chinstraps, sprays and just about every position of their pillow. If you or a loved one is snoring, due to a blockage in the back of the throat, ZQuiet may work well for you. If you snore due to a deviated septum, a cold or allergies, this device may not offer you help from snoring.

Since everyone is a little different for their reason for snoring, this device must be tried to see if it works for you. Trying a 30-day trial will be the surest way to be certain. You really have nothing to lose and much more to gain.

Click Here To Start Your 30 Day Trial Of ZQuiet From The Safe, Official Website

Good Morning Snore Solution Review - What Makes It Different From Others?

If someone were to tell you that a design as simple as a baby’s pacifier, was the next best thing to help snorers and also those with sleep apnea, you might have thought it was a joke.

However, when a local dentist in Calgary, Canada, invented a simple device for her patients for sleep disorders and an alternative to CPAP, the Good Morning Snore Solution prototype was born.

When Dr. Nancy Markley saw the device, she was excited to put it through testing and clinical studies to prove its safety and performance. After some research, she discovered a real need for such a device.

What Is The Good Morning Snore Solution?

It is a device that works like no other on the market today. It was invented on the principle that most snoring comes from the tongue relaxing, and cutting off airways through the mouth. It is a one size fits all, clinically proven device with no serious side effects.

It does not cause jaw pain and is cleared by the FDA, Health Canada, Australian Government and the European Union. It is possible to wear it while using a night guard and dentures as well. Some clients have even used it in place of a CPAP machine.

How Does It Work? 

On the site’s video, it shows two people, a guy and a girl, trying to make a snore noise with their tongues stuck out. It may sound strange, but you can’t do it. The Good Morning Snore Solution is based on that principle. Most devices sold to stop snoring, hold the jaw in place which causes misalignment of teeth in most users.

The Good Morning Snore Solution is different, it actually pulls your tongue in place. Insert the soft device into the mouth, and gently squeeze the end of the device with your two fingers. This causes a suction that keeps the tongue away from the airway to prevent snoring.

What Causes Snoring? 

Over 40 percent of all adults will snore at some time, while over 20 percent of adults are considered to have habitual snorers. Basically, there are many reasons why people will snore. If you snore occasionally, it could be from a cold or allergy or you may have a deviated septum. These two reasons are the cause for not getting enough air in through the nose.

Some foods have also been found to cause snoring, like dairy or saturated oils and chocolate because they can cause inflammation of the throat. Also, there is a link between drinking alcohol too close to bedtime, it will relax the muscles including your tongue. This explains why this product can be a great help since it targets your tongue by holding it in place.

Why Is It Important To Treat Your Snoring?

If your snoring is left untreated, it may lead to more a more serious health condition known as sleep apnea. It is characterized by the intermittent pauses of breathing while you are asleep.

Sleep apnea comes in 3 forms, central, obstructive and complex. Central happens when your breathing is disrupted during your sleep due the way that your brain functions. It is the least common of the 3 forms.

Obstructive is the most common form of sleep apnea. It is caused by a partial or complete blockage of your upper airways while you are sleeping. If left untreated, it can lead to high blood pressure, heart disease and diabetes.

Complex is simply a combination of both central and obstructive forms of sleep apnea.

The good news is, your condition can be treated with Good Morning Snore Solution if it is not too serious.

What Do The Reviews Say?

In the effort to find a solution for their snoring, people have paid thousands of dollars for devices that didn’t work for them. Some are even saying that their marriage is suffering because one partner has to sleep in another room.

“This simple device has made a huge difference in my life as well as my marriage. Now, we no longer have to sleep in different rooms due to my excessive snoring. I feel like a new man!”
- Bob, IN (testimony from company website)

Will It Work For Me?

This is a good question, the truth is the efficacy of any product will vary from person to person. The only way to tell is to try it. So it makes good sense that they have a guarantee. You may return the Good Morning Snore Solution, within 30 days for a full refund. With nothing to lose, you may have a good night’s sleep to gain.

Alteril Review - Does This Sleep Aid Really Work?

According to recent studies, on the issue of sleep insufficiencies, we have what they are calling a public health epidemic. The numbers show that 50 to 70 million adults, who live in the US, have some form of sleep issue. This is inclusive of sleep issues like sleep apnea, snoring and wakefulness disorder.

Driving, remembering, working and concentrating are all very important functions that suffer when you have a lack of sleep. When sleepless nights start adding up, many turn to their doctor for help. This is the reason why prescription sleep aids are prescribed and so widely used.

What Is Alteril? 

Alteril is a sleep inducing natural supplement. It contains such proven ingredients as L-tryptophan, melatonin, valerian, skullcap, chamomile, hops and passion flower. Since this is a combination of herbs and minerals, it is to be taken about one hour before bedtime.

You may be someone that has tried the prescription sleep aids, only to experience the side effects of a tranquilizer hangover. You may have also heard of one brand that makes you sleep walk, eat and drive a car all while ‘asleep’. With all natural ingredients, a chemical or synthetic drug will not be lingering in your system for hours after you wake up.

How Does It Work?

Many prescribed sleep aids take you down into an induced state of unconsciousness. The claims from research about the type of ‘sleep’ you get, is not the important kind of healing sleep that we all need. Although with a combination of natural ingredients, you will get the good, sound, kind of deep sleep.

Alteril is also proven to help you stay asleep, once you are taken down into a deeper sleep stage, you will not be bothered by waking up in the middle of the night. Some find it harder to stay asleep once they are sleeping while some find it hard to fall asleep, and sadly some deal with both sleep issues. The good news is, this natural sleep aid can help you solve both issues.

What Do The Reviews Say?

The reviews are showing those who tried numerous prescription sleep aids, are trying Alteril with varied successes. One commented that her doctor told her to try it, another said, although it didn’t give her the instant punch of prescription sleeping pills, it takes you down slowly, and you don’t feel like you have been run over by a truck in the morning.

Where Can You Buy Alteril?

Alteril is available online and at some large chain stores across the US. Online is always the best place to get the best pricing. You can compare the total price to the cost of shipping and the price with free shipping. It is also a great place to read more about the way that Alteril works.

Most importantly, you can learn more about the experience of people who have tried the sleep aid. Another thing to remember is when trying an all-natural product, the efficacy in each person is a little different.

Is This A Pill?

Yes, you can order Alteril in a tablet form, with L-Tryptophan or in a fast acting gel capsule. All ingredients are pharmaceutical grade ingredients, and you can purchase either tablet or gel in amounts of 30, 60 and up to 180 total count in each package. This is the best value for most people, especially those who do not have a problem taking pills on a regular basis.

For those that dislike or cannot swallow pills, their new product is a lemon flavored liquid shot. In a liquid form too, it may work more quickly by entering your bloodstream faster than in a dissolving pill or gel form. They are non-habit forming and have been proven to show no dependency or side-effects like prescription sleep aids do.

Is It The Right Sleep Aid For Me?

You may be used to taking a prescription sleeping aid, then a few minutes later you are knocked out. Alteril is natural and will not work as suddenly, but if you are looking for a natural aid to help you naturally get to sleep, it may be right for you both in the short term and long term.

If you are tired of waking up with the prescription sleeping pill hangover, that leaves you no choice but to caffeinate yourself up to get through the day, and then restart the cycle all over again, Alteril may be what you are looking for.

Sleep is necessary for our health. Without adequate sleep, we are prone to many other health conditions due to an impaired immune and nervous system. Therefore, a good night’s sleep which leaves us refreshed and less tired than the night before we go to bed is so vital. This can be achieved with the help of Alteril.

Click Here To Save Up To $75 For Your Alteril Order Today